4. Better sleep – You know that sleep is an important ingredient of better health. What you might not know is that during s3x, the body releases prolactin the sleep inducing hormone.
5. Pain relief – Yes, s3x is a very effective pain relief. This is if it leads to an orgasm. During an orgasm, the body releases endorphins which resemble morphine, the pain relief medicine. An orgasm can help relief anything from headaches to joint pain caused by arthritis.
6. It is a work out – Yes, s3x is counted as a form of exercise. It may not burn as many calories as jogging on the treadmill but s3x will tone your body and help you lose weight. Not only does it work up your heart rate, having s3x will also directly exercise some of your body muscles.
7. Lowers prostate cancer risk – It has been proven that men who have regular s3x are at a lower risk of prostate cancer. The good news is that there doesn’t need to be a partner for a man to experience these benefits. Nocturnal emissions are just as effective as s3x in warding off prostate cancer.
8. Less stress – When you have s3x, your body releases feel good hormones. These hormones usually elevate the body’s stress levels. Low stress levels will lead to a better general well-being.
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