S€x is a vital part of a healthy relationship. What you might not know is that regular s€x also has numerous health benefits that can’t be understated. Here is a look into some of them.
1. Boost to the immune system – Having more s€x means having fewer sick days. s€x boosts the body’s ability to produce protective antibodies against viruses, bacteria and other forms of infections. Combine regular s€x with a good diet and your body will thank you for it.
2. A healthier heart – Having s€x helps keep the levels of estrogen and progesterone hormones in check. This balance is good for your heart health. s€x also releases the feel good hormone in the body, lowering stress levels in the body. Lower stress levels equal a healthier heart.
3. Bladder control – This should come as great news for women. Having s€x usually works out a woman’s pelvic floor muscles. Stronger pelvic floor muscles usually mean lower instances of incontinence. It means that a woman also gets to enjoy s€x more.
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